Led by Registered Clinical Counsellor, Danielle Aldcorn. Nature ecotherapy helps people tap into their natural healing potential by connecting with the energy, beauty and rhythms of the natural world.
Aligned with the equinox and solstices, these three-hour Parent & Child and Teen nature therapy group sessions include healing activities for the 5 senses, therapeutic movement exercises, art therapy and walking outings that allow for interaction with the outdoor environment and the season. We will be using aromatherapy and a snack will be offered so please notify us of any allergies. The class includes a walking outing to a local Steveston nature spot so please also notify us of any mobility restrictions. Please note for the Parent/Child group: each child (must be age 5-12 years) and each parent please register separately under their own name. For a full refund please cancel nature therapy group classes with 7 days notice. |
Benefits of Nature EcotherapyEmotion Regulation
Grounding Reduced Anxiety and Depression Better Sleep Better overall health Social Connection Increased Confidence Improved Cognitive Function Improved Mood Lowered blood pressure Reduced cortisol (stress hormone) |