What is Forest Bathing?
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Forest Bathing, also known as Shinrin-yoku, is a Japanese practice that involves immersing oneself in the forest atmosphere. Unlike hiking or outdoor exercise, forest bathing is about slowing down and mindfully connecting with nature using all your senses.
Through guided sessions with trained practitioners, these sessions may include mindfulness exercises, sensory awareness activities, and meditative practices designed to deepen the therapeutic connection with nature and promote well-being. Join Sean to explore the healing power of the forest in a guided, supportive environment. |
Benefits of Forest Bathing and Nature Therapy
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Physical Health Benefits
● Boosts Immune System: Spending time in forests can increase the production of natural killer cells, which help combat viruses and cancers. ● Reduces Blood Pressure: Regular exposure to nature helps lower blood pressure, reducing the risk of heart diseases. ● Improves Sleep: The natural environment aids in regulating sleep patterns, leading to better and more restful sleep. |
Emotional & Social Benefits
● Promotes Mindfulness: Engaging with the natural world encourages present-moment awareness and mindfulness. ● Fosters Connection: Forest therapy can enhance feelings of connectedness to oneself, others, and the environment. ● Enhances Social Interaction: Participating in guided sessions can build a sense of community and improve social bonds. |
Mental Health Benefits
● Reduces Stress: The serene and calming atmosphere of forests reduces levels of cortisol, a stress hormone. ● Enhances Mood: Nature exposure is known to alleviate symptoms of depression and anxiety, leading to improved overall mood. ● Boosts Cognitive Function: Time spent in nature enhances attention span, creativity, and problem-solving skills. |
Upcoming Nature Programs
Adult Forest Bathing Session
Next Date: TBA
8:30AM-10:30Am
Location: TBA
$50/person
Forest Therapy Hub Certified Guide
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Dr. Sean Graham, DC is a certified forest bathing guide with extensive experience in holistic health and wellness. His approach and passion for nature make every session enriching and transformative.
Join Sean to explore the healing power of the forest in a guided, supportive environment. |
Child Nature-Based Class Ages 6-12 years
Date: Sunday TBA
9am-Noon
Satori
150-12211 First Avenue, Steveston BC
$100/person
Children's Nature-based classes are led by Registered Clinical Counsellor, Danielle Aldcorn. Nature ecotherapy helps people tap into their natural healing potential by connecting with the energy, beauty and rhythms of the natural world.
Aligned with the equinox and solstices, these three-hour nature therapy group sessions include fun activities for the 5 senses, therapeutic movement exercises, art therapy and walking outings that allow for interaction with the outdoor environment and the season.
We will be using aromatherapy and a snack will be offered so please notify us of any allergies. The class includes a walking outing to a local Steveston nature spot so please also notify us of any mobility restrictions.
For a full refund please cancel nature therapy group classes with 7 days notice.
Aligned with the equinox and solstices, these three-hour nature therapy group sessions include fun activities for the 5 senses, therapeutic movement exercises, art therapy and walking outings that allow for interaction with the outdoor environment and the season.
We will be using aromatherapy and a snack will be offered so please notify us of any allergies. The class includes a walking outing to a local Steveston nature spot so please also notify us of any mobility restrictions.
For a full refund please cancel nature therapy group classes with 7 days notice.
Benefits of Nature Ecotherapy
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Emotion Regulation
Grounding Reduced Anxiety and Depression Better Sleep Better overall health Social Connection Increased Confidence Improved Cognitive Function Improved Mood Lowered blood pressure Reduced cortisol (stress hormone) |
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