5 Week Mothers Wellness Group
A five-week experiential group for mothers running Sundays 9:00 -10:30 am.
Motherhood asks a great deal of a person, and this group invites curiosity about what sustains you through it. Together we'll access each of nature's five elements (water, earth, fire, air and space) as a way of finding what's present for you in the phase you're in right now. Turning toward these five elements helps you notice what a moment is actually asking for, and what you might already have available to meet it. Over five weeks, this becomes a practice of drawing on these elements, not just noticing them.
Each weekly session uses gentle movement, journal exercises, therapeutic self-care strategies and discussion around maintaining healthy and balanced lifestyle choices while parenting. Enjoy creative expression through making art, rest into a sound bowl meditation, and a close with sharing over tea and snacks.
Open to mothers of children of any age. Children do not attend, so this time is fully yours.
Wear something comfortable you can move in. This is a supportive experiential group. If you are currently struggling with your mental health, please reach out so we can talk about whether this group is a good fit alongside other support.
Facilitated by Registered Clinical Counsellor Danielle Aldcorn and Registered Nurse (Counselling Student) Jane Fan.
A five-week experiential group for mothers running Sundays 9:00 -10:30 am.
Motherhood asks a great deal of a person, and this group invites curiosity about what sustains you through it. Together we'll access each of nature's five elements (water, earth, fire, air and space) as a way of finding what's present for you in the phase you're in right now. Turning toward these five elements helps you notice what a moment is actually asking for, and what you might already have available to meet it. Over five weeks, this becomes a practice of drawing on these elements, not just noticing them.
Each weekly session uses gentle movement, journal exercises, therapeutic self-care strategies and discussion around maintaining healthy and balanced lifestyle choices while parenting. Enjoy creative expression through making art, rest into a sound bowl meditation, and a close with sharing over tea and snacks.
Open to mothers of children of any age. Children do not attend, so this time is fully yours.
Wear something comfortable you can move in. This is a supportive experiential group. If you are currently struggling with your mental health, please reach out so we can talk about whether this group is a good fit alongside other support.
Facilitated by Registered Clinical Counsellor Danielle Aldcorn and Registered Nurse (Counselling Student) Jane Fan.
Sundays 9-10:30 am
October 25th-November 22nd, 2026
$250
